Anxiety Treatment | Golden State Rehab

Understanding Anxiety

Anxiety Is Treatable — You Don't Have to Live Like This

Anxiety disorders are the most common mental health conditions in the United States, affecting tens of millions of people. Yet most go untreated or undertreated, suffering through daily panic, worry, and avoidance when effective help is available.

We treat all forms of anxiety at Golden State Rehab — generalized anxiety disorder, panic disorder, social anxiety, and anxiety that co-occurs with trauma or substance use. Our approach combines the best evidence-based therapies with individualized care to get you lasting results, not just temporary relief.

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Treatment Methods

Our Anxiety Treatment Approach

Cognitive Behavioral Therapy

CBT addresses the thought patterns and avoidance behaviors that maintain anxiety. You'll learn to identify cognitive distortions, challenge anxious thinking, and respond differently to feared situations.

Exposure Therapy

Gradual, structured exposure to feared triggers — in imagination or real life — systematically reduces anxiety through habituation. It's the most effective intervention for phobias and panic disorder.

Breathwork & Somatic Skills

Anxiety lives in the body as much as the mind. Diaphragmatic breathing, progressive muscle relaxation, and body scan techniques directly regulate the nervous system and interrupt the panic cycle.

Mindfulness-Based Therapy

MBCT (Mindfulness-Based Cognitive Therapy) teaches you to observe anxious thoughts without being consumed by them — a powerful skill for breaking the rumination loops that sustain anxiety.

Medication Management

When appropriate, our psychiatrists can prescribe non-habit-forming medications to reduce anxiety symptoms while you build the skills needed for lasting, medication-free management.

DBT Skills Training

Dialectical Behavior Therapy skills — distress tolerance, emotion regulation, and interpersonal effectiveness — complement CBT for those whose anxiety is intertwined with emotional dysregulation.

Group therapy room at Golden State Rehab in West Los Angeles

Is This You?

Common Signs You May Need Anxiety Treatment

Anxiety disorders look different for everyone. You may benefit from professional treatment if you experience:

Persistent, uncontrollable worry that's difficult to switch off
Sudden attacks of intense fear or physical symptoms (panic attacks)
Avoiding situations, places, or people due to fear
Physical symptoms: racing heart, sweating, shortness of breath
Difficulty sleeping due to racing thoughts or worry
Anxiety that significantly interferes with work, relationships, or daily life
Using alcohol or substances to manage anxiety symptoms

Related Conditions & Programs

Frequently Asked

Anxiety Treatment in Los Angeles: Common Questions

Do I have to stop working to get anxiety treatment?

No. Most of our clients keep working or going to school. Our IOP (a few 3-hour sessions a week — you sleep at home) runs in morning and evening tracks, and telehealth sessions are available. A free assessment helps us find the schedule that fits your life.

What therapy works best for anxiety?

CBT (cognitive behavioral therapy) has the strongest evidence for anxiety disorders. It teaches you to notice anxious thought patterns and respond to them differently. Depending on your needs, we may also use exposure therapy, mindfulness skills, or DBT skills — and medication when it's appropriate.

Will my employer find out I'm in treatment?

No. We never contact your employer. Your records are protected by HIPAA, and any substance use treatment records get extra federal protection under 42 CFR Part 2. Getting help stays your decision — and your business.

Does insurance cover anxiety treatment in California?

In most cases, yes. Under federal parity law and California's SB 855, health plans must cover medically necessary mental health care. Verification is free and confidential — we'll check your exact benefits and explain them in plain English.

Sources: National Institute of Mental Health — Any Anxiety Disorder Statistics, NIMH — Anxiety Disorders.

Paying for Treatment

We Accept Most Major Insurance Providers

Coverage varies by plan. Our admissions team verifies your exact benefits for free and explains your options honestly, without pressure.

Insurance logos are shown to help you identify your plan and are trademarks of their respective owners; they do not imply endorsement. Coverage varies by plan — verification is free and confidential.

Verify Insurance Call (424) 208-3120

Anxiety Treatment in Los Angeles