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Whole-Person Healing

Holistic Therapies

Body-centered healing that integrates with evidence-based clinical care

About Holistic Therapies

Healing Body, Mind, and Spirit Together

Recovery is a whole-person experience. While evidence-based clinical therapies address the mind, our holistic programming addresses the body — an often overlooked dimension of healing that is critical for sustainable recovery.

Trauma, stress, and addiction leave their marks in the body as well as the mind. Our holistic therapies — including yoga, breathwork, mindfulness, journaling, and movement — work alongside clinical treatment to reduce stress, regulate the nervous system, process trauma somatically, and rebuild a positive relationship with the body.

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Yoga therapy session
What We Offer

Our Holistic Programming

Trauma-Sensitive Yoga

A gentle, choice-based yoga practice adapted for individuals with trauma history. Focuses on reconnecting with the body safely, building interoception and presence.

Breathwork Sessions

Conscious breathing practices to regulate the nervous system, release stored stress, and cultivate mindful awareness — powerful tools for managing cravings and anxiety.

Therapeutic Journaling

Guided writing exercises that facilitate self-reflection, emotional processing, and the integration of insights from therapy into daily life.

Movement Therapy

Physical movement designed to reduce depression, anxiety, and chronic stress while building energy, confidence, and body awareness as pillars of recovery.

Mindfulness Practice

Daily mindfulness exercises woven throughout programming help clients develop present-moment awareness — the antidote to cravings, rumination, and emotional reactivity.

Expressive Arts

Creative outlets including art therapy techniques that provide nonverbal pathways to emotional processing for those for whom words alone are insufficient.

Why Holistic?

The Science of Body-Centered Healing

Research increasingly shows that addiction and trauma are stored in the body — not just in thoughts and beliefs. Somatic and body-centered approaches like yoga and breathwork directly address the physiological underpinnings of stress, craving, and emotional dysregulation.

  • Yoga reduces cortisol and stress hormones clinically proven
  • Mindfulness practice reduces relapse rates in multiple studies
  • Physical movement is an evidence-based antidepressant
  • Breathwork activates the parasympathetic nervous system
Mindfulness meditation

Related Programs

Individual Therapy

Holistic therapies deepen and integrate the work done in individual therapy sessions.

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Group Therapy

Many holistic sessions are facilitated in group settings, creating shared healing experiences.

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PHP Program

Holistic therapies are woven into our daily PHP programming alongside clinical treatment.

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We Accept Most Major Insurance Providers

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