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One-on-One

Individual Therapy

Private, personalized care at the heart of your recovery

About Individual Therapy

Your Story, Told in a Safe Space

Individual therapy is the cornerstone of any effective treatment plan. In one-on-one sessions with your dedicated licensed therapist, you'll explore the root causes of addiction, process trauma, identify patterns, and develop the coping skills needed to sustain lasting recovery.

At Golden State Rehab, individual therapy sessions are conducted multiple times per week as part of your PHP or IOP schedule. Your therapist maintains continuity throughout your treatment, building a relationship of trust that allows for deep, meaningful work.

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One-on-one therapy session
Therapeutic Approaches

Evidence-Based Methods We Use

Our therapists are trained in a wide range of evidence-based modalities tailored to your unique needs.

Cognitive Behavioral Therapy (CBT)

Identify and transform negative thought patterns that drive addictive behavior and mood disorders.

EMDR Therapy

Eye Movement Desensitization and Reprocessing — a highly effective approach for processing trauma and PTSD.

Dialectical Behavior Therapy (DBT)

Skills-based therapy for emotional regulation, distress tolerance, and interpersonal effectiveness.

Trauma-Focused Therapy

Specialized approaches for complex trauma, childhood abuse, and PTSD that underlie substance use.

Motivational Interviewing

Strengthen your own motivation and commitment to change through compassionate, non-judgmental conversation.

Family Systems Therapy

Explore how family dynamics have shaped your relationship with substances and mental health.

What to Expect in Individual Sessions

Confidential & Safe

Everything shared in individual therapy is fully protected under HIPAA. Your privacy is absolute.

Regular & Consistent

Sessions are scheduled multiple times weekly in PHP and at least once weekly in IOP for continuity.

Fully Individualized

Your treatment plan is built around you — your history, strengths, and goals guide every session.

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We Accept Most Major Insurance Providers

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