Home Programs Group Therapy

Community

Group Therapy

Heal through shared experience and genuine human connection

About Group Therapy

You Are Not Alone in This

Group therapy is one of the most powerful elements of addiction and mental health treatment. In a safe, facilitated setting, clients share their experiences, receive honest feedback, and witness others doing the same hard work — reducing shame and building real community.

Research consistently shows that group therapy is as effective as individual therapy for many conditions, and particularly valuable in addiction treatment where isolation is a core symptom. Our groups are led by licensed therapists who create spaces of genuine safety, structure, and transformation.

Get Started
Group therapy circle
Group Types

The Groups We Offer

Process Groups

Open, dynamic groups where clients share what's happening in their lives, receive feedback, and practice vulnerability in community.

CBT Skills Groups

Structured groups teaching cognitive reframing, thought records, behavioral activation, and relapse prevention strategies.

DBT Skills Groups

Learn distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness through Dialectical Behavior Therapy.

Trauma Groups

Psychoeducational and process-based groups addressing trauma's role in addiction and mental health disorders.

Family Education Groups

Structured sessions educating family members on addiction, enabling behaviors, boundaries, and how to support recovery.

Relapse Prevention

Targeted groups building awareness of triggers, high-risk situations, and actionable coping plans for sustainable sobriety.

What to Expect

How Group Therapy Works Here

Our groups are typically 6–10 participants, giving each person ample airtime and enabling a genuine community to form over time. Groups meet daily in PHP and multiple times per week in IOP.

  • Led by licensed therapists with group facilitation expertise
  • Confidential — group norms of privacy are strictly maintained
  • Structured but open — follows a format while remaining flexible
  • Trauma-informed approach for all facilitators
  • Multiple group types daily in PHP; focused groups in IOP
Learn More Verify Insurance
Support group session

Related Programs

Individual Therapy

Complement group work with private one-on-one sessions with your primary therapist.

Learn more

PHP Program

Group therapy is the core of our daily PHP programming — multiple groups every day.

Learn more

Holistic Therapies

Group-based wellness sessions in yoga, breathwork, and mindfulness complement therapeutic groups.

Learn more

We Accept Most Major Insurance Providers

Verify Insurance